Physical Fitness

Student Success Statement

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

President John F. Kennedy

Reflection: I believe that this quote is very true. Fitness is a key to a healthy body as well as diet. Fitness can help intelligence and skill for many reasons. One of the reasons is that some people do fitness to relieve stress. So if stress is gone then you may be able to function intellectually and skills might be able to function again. A healthy and strong body is very important.